Bootcamp Maroubra – A Great Alternative to Crash Dieting

Now that summer is here and the festive season is just round the corner, you will naturally want to flaunt those muscles and curves and dress up in style. But for that, you will first have to lose all that excess weight quickly and try to achieve an attractive figure. Joining a Maroubra bootcamp or going on a crash diet are two most common ways of shedding excess flab and toning your body within a specific time.

Although both the techniques have the same aim, there is a gulf of difference between the approach, process and result of the two. If you are confused about which approach is the best one, it will be in your benefit to do some research and make an informed choice. After all, when it is a matter of your health and well-being, you just cannot take any blind chances.

An overview of crash diets

A profusion of diet programmes on the internet and television makes crash diets look so easy and effective. However, if you dig a little deeper, the disadvantages of crash diet will become obvious to you. As it is, dieting restricts the natural inclination of your body to assimilate different food groups that are so essential for healthy body and mind.

Crash diets are more severe as they impose extreme limitations on the type of food and the number of meals that you can intake daily. Such type of diets requires you to skip meal, subsist on minimal food and literally starve your body. The general belief is that this way your body uses the stored fat to perform daily activities and hence you lose all that excess flab.

Nothing can however be further from the truth. Crash diets can be quite dangerous as your body is not accustomed to being deprived of its normal quota of food. You can feel giddy, weak and your metabolic rate plunges drastically as your body tries to actually store whatever reserve of food (fat) it has. The only weight you lose is actually through loss of water.

You do not burn any calories and without burning calories, you can never lose weight effectively and safely. Consider joining a Maroubra bootcamp instead where you not only lose weight quickly, but learn how to sustain such successful weight loss methods for life.

Overview of Bootcamps

Boot camps have introduced a new and effective way of exercising for fitness buffs across the world. It is obvious that the prime reason for joining a Maroubra bootcamp is to stay fit and healthy. But more than that, it is the environment of a boot camp that is completely different from any weight loss programme you have attended before.

Holistic approach towards losing weight

A Maroubra bootcamp introduces you to a completely healthy lifestyle wherein you learn how to care for your physical as well as mental and spiritual well-being. You understand the benefits of inculcating healthy habits and nutritious meals in your daily routine not just for a few months but for your entire life. You are also introduced to effective methods of de-stressing yourself and staying positive and happy.

Individual Attention

Unlike crash diets where you are on your own, boot camps have personal trainers who have the required knowledge to guide you on nutritional requirements and diet plans. This is of vital importance as no two individual are alike and your needs are unique to your own.

Moreover, personal training Maroubra will take into consideration health conditions like asthma or diabetes or lay extra stress on particular areas like your sagging belly or underarms. You therefore lose flab in a natural and healthy way instead of a drastic reduction in body weight that result from crash diets. Your body becomes well-toned and has that natural glow that can come only from regular exercise and eating a well-balanced nutritious meal.

Safe Routine

Crash diets proposed on TV and magazines are really general guidelines without any consideration for individual physical condition. They do not take into account the safety of the diet plan for your body. Bootcamps on the other hand pay special attention to your well-being.

Your trainer will pick and choose only those exercises that are safest for you. He/she will also guide you on how to perform them correctly so that there is least risk of injury. Joining a Maroubra bootcamp should therefore be your obvious decision instead of mindlessly joining some general diet programme.

Enjoy losing weight the healthy way

How many times have you skipped a family meal just because you are following a crash diet! Even then, dieting can at best be a short-term method of losing weight by torturing yourself. Enjoy your meals and stay fit at the same time by joining a Maroubra bootcamp. With a variety of exercise routines, friendly atmosphere, natural surrounding and inspiring guidance, this is one workout session that you will thoroughly enjoy. Click here to know more how a boot camp can help you.

Bootcamp Rushcutters Bay – All about Boot Camp Workouts

Australians have woken up to the attractions of a boot camp and these fitness courses are a rage all over the nation. This is only to be expected as boot camps offer high concentration military-style workout sessions that are a perfect blend of discipline, fun and camaraderie.

Instead of wasting your time lifting the same weights or running on a treadmill for hours each day, head for your nearest bootcamp Rushcutters Bay to see the difference for yourself. With varied and non-traditional ways of exercising, boot camps are here to stay and create a positive impact on the health of Australians.

Why Enrol at a Boot Camp

Boot camps are regularly held outdoors under open sky at a park near you or the beach. This means that along with shedding flab, you are breathing in fresh air and soaking up sunlight which is so beneficial for your health.

Secondly, apart from exercises boot camps also incorporate lessons on de-stressing yourself, relaxing properly and the correct breathing techniques.

Thirdly, boot camp workouts include a variety of exercises aimed at toning your entire body. The basic aim is not just to reduce weight but to improve your endurance, flexibility and mental alertness.

Lastly, personal trainers Rushcutters Bay definitely know how to make sessions at bootcamp Rushcutters Bay fun yet effective. While boot camps may sound excruciatingly rigorous, in reality they incorporate lots of fun games which are played in a mood of healthy competition.

Regular Boot Camp Sessions

Boot camps are really for everybody and you should really check it out to see the benefits for yourself. Whether you want to just stay healthy, increase your physical strength, learn how to de-stress, train for sports or regain strength after an accident, boot camps are the place where you should be headed for.

Typical boot camp courses last for about two months. The entire course is divided into classes that are held twice or thrice a week. Each class lasts for forty five minutes to sixty minutes. Each session has about eight to ten participants who are divided into small groups or paired together to perform the exercises.

A typical session at bootcamp Rushcutters Bay begins with a proper warm-up schedule and ends with correct cool-down techniques. This is vital as your body needs correct preparation and the right temperature in order to derive the best benefits from exercise.

Similarly, proper cooling down ensures that your heart beat returns to normal gradually and all your muscles can relax properly after a strenuous bout of workout. The experienced and caring personal trainer at your boot camps will demonstrate the right way of warming up and cooling down.  

In-between warming up and cooling down, boot camp workouts include exercises for the upper body, lower body and cardiovascular region.

Workouts for the upper body

Basic workouts that target the upper body are simple and require no equipments at all. These include dips, pull-ups and push-ups and use the gravity or your own body weight as the sole challenge.

For dips, start with extending your arms and supporting your body that is suspended form a dip station or in-between two chairs. Lower your body as much as you can and use only your triceps to lift your body and return to the starting position.

For pull-ups, grab a sturdy branch of the nearest tree and hang from it; keeping your arms straight. Pull yourself up till your chin is over the branch and then slowly return to initial hanging position.

For push-ups, lie flat on the ground and place your palms at both sides of your shoulder. Raise your body gradually using only your arms as the leverage till it is in a straight line. There several advanced workouts for the upper body like bicep curls, tricep extensions, shoulder raises etc.

Workouts for the lower body

Common lower body workouts include squats and lunges. Again, such exercises require no equipments and can be done by beginners.

For performing squats, stand with you feet placed at shoulder width and then lower yourself gradually till your thighs are positioned parallel to the ground. For lunges, stand with feet together and lunge out with one foot as you simultaneously lower your knee so that it is perpendicular to the other foot that is placed on the ground.

Cardiovascular exercises

Cardiovascular workouts are also an integral part of sessions at bootcamp Rushcutters Bay. Such exercises include running, high jogging, mountain climbing, sprinting, jumping jacks and much more. Cardiovascular exercises are great to introduce more challenge to the workout and boost your breathing rate. 

Bootcamp Bondi – 10 Reasons Why Boot Camps are Popular

Boot camp training has suddenly attained a lot of fame through media coverage in the past few years. More and more people are leaving behind their old, fruitless workouts behind and joining fitness bootcamps by the hordes. There are many reasons why bootcamp Bondi fitness classes are so popular among fitness freaks.

Torch your Calories Faster

Ordinary gym exercises let you burn 500 calories per hour. Bootcamp Bondi fitness classes involve rigorous, military style, high intensity, challenging training with hardly any rest in between the circuits and drills. So you end up losing between 1200 and 1500 calories per 90 minute session. You continue to torch calories even when you are relaxing. So, this is the fastest way to lose weight and get back in shape.

Improved Fitness

Instructors at bootcamp Bondi work on relaxation, breathing, core training, form, physique/figure, technique and mobility/agility. Participants usually lose six percent of their body fat and 10 lbs within 4 weeks.

Inculcates Discipline

Bootcamp Bondi fitness classes are intense, challenging and difficult. Because it is not a cakewalk, people paying for these classes are forced to listen to their trainers, perform to their best and help others around them. Participants are expected to give their 100 percent and show up regularly. This builds character and discipline.

No Equipment

Bootcamps Sydney are so popular among fitness enthusiasts also because they require no equipments or any kind of expensive props. You don’t need to purchase treadmill, elliptical, stationary cycling machine and weight lifting or rowing machines that may set you back by $3000. Most of the drills make use of self body weight, while a few others may require the help of medicine balls or Swiss balls or a chair at the most.

Work Out Anywhere You Want To

You don’t need a specific place such as a gym in your office or a fitness studio in your neighbourhood to obtain the benefits of boot camp workouts. Nor do you have to build a gym inside your home. You can work out anywhere, in your home or in the office or in the neighbourhood park or on the sea beach or on a cliff top or inside a hotel room. You don’t get this flexibility with any other kind of exercise form.

Saves Time

Unlike gym exercises which occupy you for an hour each day, 5 times a week, boot camp training will take up only two to three days of your week, that too for 90 minutes per session at the most. This leaves you with lots of free time that you can spend with your family and pets.

Team Spirit

Unlike gym workouts or other kinds of exercises where you had to work out alone, boot camp training is a group exercise format where you have to take your cue from other participants and help others who are lagging behind. This helps to build a team spirit and makes you feel more responsible as an individual.

Social Aspect

Bondi personal trainers also believe that boot camp group exercise fitness drills employ likeminded fitness enthusiasts with similar tastes who often extend their friendships and social interactions outside the training classes.

Not only do you gain a new social circle with whom you can interact, you may find new friends or a new date or a life long partner in your boot camp fitness class. These social bonds and new found friendships will make you keep coming back to your fitness class regularly and prevent slacking.

Motivation and Guidance

When you work out on your own, you are totally isolated and have to motivate yourself while your guide is a few fitness magazines and articles published in the internet or news media. After a point of time, when you can no longer motivate or guide yourself in the right direction, you start losing interest and slack, eventually giving up a healthy habit altogether.

This makes your body and mind suffer. But when you enrol in a bootcamp Bondi, you are trained, guided and motivated by a qualified personal fitness expert who is keenly interested in helping you attain your fitness goals.

If you think you can no longer carry on because you are tired, your trainer will motivate you to run that extra mile or perform that last set of Plyo jacks and offer you all the knowledge and guidance and fitness tips you need. You will also receive help with your diet and nutrition. This way, you are encouraged to work harder and better and the results start showing within a few weeks.   

Work Out In The Midst Of Nature

Personal fitness trainers at bootcamp Bondi feel that one of the main reasons behind the popularity of fitness boot camps is the ability to work out in the lap of nature. Being able to exercise outdoors while enjoying a sunrise/sunset and the cool summer breeze is a welcome break from being cooped up inside the four walls of a gym. Outdoor training like this has a therapeutic effect on the mind and also kills boredom and monotony, while opening up your mind. 

Boot Camp Centennial Park – 10 Popular Boot Camp Drills and Circuits

The boot camp drills and circuit workouts mentioned below work with your whole body, provide a complete workout to all the muscle groups and require elementary equipments, which is why they are so popular. Personal fitness trainers at boot camp Centennial Park recommend the following set of core exercises, upper body, lower body and cardio workouts.

Jumping Jacks with Shoulder Press

This boot camp Centennial Park drill requires you to stand straight with your feet close together while grasping a pair of dumbbells in your two hands. Raise your hands while holding the dumbbells and keep your raised fists and wrists at the level of your ears. Every time you raise your hands over your head to press the dumbbells, throw your feet wide apart sideways. Jump back to your original position and bring in your feet together while lowering your hands holding the dumbbells.

Mountain Climber with Medicine Ball

Personal trainers at Sydney boot camps recommend this push up exercise which requires you to fold your left knee and jump forward from a push up position. You have to bring your left thigh up to a position where it is right beneath your left torso, all the while holding on to your medicine ball and supporting your body weight through it.

Then you have to jump back, simultaneously pushing your left leg behind and bringing forward the right knee in the same manner. Keep alternating between the left knee and right knee.

Platypus Walk with Medicine Ball

Fitness trainers at Centennial Park boot camps ask their participants to grab hold of a medicine ball with both hands extended over their heads. Then you have to squat like a platypus with your buttocks and toes sticking as far out as you can possibly manage.

Bend your knees, keep the core of your body tight, hold on to the medicine ball over your head and try to walk forward. You have to push yourself through your heels. This exercise is tough, but if you can manage to perform it correctly and regularly, it will tone your inner thighs and buttocks quickly. This exercise is a must for ladies with flabby thighs and heavy, loose buttocks.

Jumping Lunge

Stand straight with your hands on your hips and take one large step forward with your left foot. Then, adopt a lunging position by sinking down. Let both of your legs form right angles. Then you have to spring back upwards, launch both your feet off from the floor and switch to the right foot simultaneously.

Follow all the above mentioned steps with your other foot and keep alternating between the two feet. If your knees give up, try to continue with the alternating lunges.

Reverse Lunge with Front Kick

Personal fitness coaches at boot camp Centennial Park train their participants to stand with their feet apart. Your feet should be aligned with your shoulders. Shift the weight of your body to the heels while keeping the core of your body stable.

Take a huge step backwards with the left foot and lower your body towards the floor till both the legs form right angles. Lean forward in that position by as much as possible to provide a workout to your hamstrings and glutes. While extending your legs, exhale and lift the left foot.

Pull up your left knee to your chest and then kick out forward, extending your leg forward by as much as you can handle. Alternate between both legs and kick out.   

Circuit Training Drills  

According to trainers at boot camp Centennial Park, the following circuit training drills are the most popular among boot camp participants.      

Side Plank Hip Lift

By balancing yourself on your forearm, you have to lie down on the floor in a side plank position and stack your foot on top of the other. Raise one arm over your head, bend it, form a 30 degree angle and hold the back of your head with your palms.

Keep your body in a straight line, support yourself on one hand and lift and lower your body. Keep lowering and lifting your body in this position for 10 times and then switch sides.

Dips

Boot camp Centennial Park personal fitness coaches make their participants sit on a bench or chair while balancing their arms. You are to keep your hips close to your bench or chair, hold on to the sides of the chair and lower your hips downwards from the chair. Your heels should touch the ground and your bent legs should form right angles to the ground. Push yourself up on to the chair and repeat 16 times.

Some other boot camp drills and circuit training workouts recommended by fitness trainers at boot camp Centennial Park are pyramid planks, Plyo jacks and dive-bomber push ups.

Boot Camps Coogee Programs and Aerobics Classes – A Comparison

Regular exercise has several benefits because of which more and more people are inclined to join some form of exercise routine according to their convenience. There are several categories of workout routines and some can be done individually while others are done in a group.

In fact, group fitness sessions have become a global rage and include anything from dance to yoga, aerobics to the camps. For the uninitiated, it can be quite difficult to choose the best group exercise format that offers all the benefits. While all formats have their own pros and cons, you can opt for Coogee bootcamp if you are looking for a clean, fun-filled and effective exercise routine.

The Basics of Joining a Group Fitness Course

Most group workout sessions offer strength training, cardiovascular training, mental and physical training or any special type of training like belly-dancing, salsa etc. Classes are usually held on learner, intermediate or expert level. If you are new to exercising and have just joined a Coogee boot camp, talk to your trainer before starting classes. He/she will assess your present physical condition, determine the type of workouts you can perform and explain various terms and moves of the session. Advanced sessions are for experts who love the challenge of testing their endurance.

Lately, both boot camps and aerobics sessions have become extremely popular with fitness aficionados. Though military style boot camps sound extremely rigorous and exhausting, the truth is that both aerobics and boot camps provide challenging workout schedules which are effective and motivating.

Aerobics Classes

Aerobics is a type of physical workout that combines rhythmic exercising with strength training and stretching. Aerobics can be done individually at home or by groups in a large classroom (where the group is led by a trained fitness instructor). Aerobics classes are usually accompanied by music and involve repetitive movements which usually resemble dance-like motions. 

Boot Camp Courses

These courses offer high intensity workout routines that are guaranteed to burn the maximum calorie in minimum time. At a Coogee boot camp, typical exercises include push-ups, planks, high jogging, mountain climbing, plyometrics and other explosive exercise schedules. Different exercises in bootcamps Sydney typically resemble military style training and are meant to be completed within very short intervals of time (each exercise is completed within thirty seconds to one minute).  Trained and experienced personal trainers Coogee also offer advice on diet and nutrition.

Similarities between boot camp workouts and aerobics classes

The principal similarity between boot camps and aerobics sessions is that they both aim to improve your basic fitness vis-à-vis muscular strength, cardiovascular fitness, flexibility and endurance. Whether you join an aerobics class or a Coogee boot camp, your basic aim is to lose weight by burning calories, tone your complete body and attain a higher level of fitness. Both the camps and aerobics classes involve different categories of exercises that are performed together by like-minded people. In both the formats, you meet people, socialize and motivate each other.

Differences between boot camp workouts and aerobics classes

Aerobics often involve a combination of cardiovascular exercises which are choreographed to follow a particular pattern. Initially, such classes included extremely complex exercise movements where are performed repeatedly. But nowadays, the steps are relatively simpler and low-impact so as to minimize the risk of injury to legs

Coogee boot camp classes are however not choreographed. The movements are also not repeated in a dance-like motion throughout the entire session. Rather, the camps include high-intensity workouts like squats, push-ups and planks etc which are performed in short bursts of intense activity. There are usually rest intervals between exercise sets so as to avoid injuries due to overstressing.

Strength training is a particular benefit of boot camp courses that is not offered in aerobics style of workouts. Strength training is added to boot camp routines to increase your stamina and physical endurance. Calisthenics like lunges, planks, sit-ups, push-ups etc are performed either with or without weights. Aerobics classes focus solely on cardiovascular exercises that improve your heart beat and breathing rate.

Aerobics classes typically resemble a dance session and are held indoors. The rooms where such exercises are performed have floating wood floor to provide maximum cushion to your legs during the repetitive movements. Most rooms also have mirrors so that you can monitor your movements while exercising. Although aerobics is often done in groups, members are not divided into particular groups and everybody performs the same workouts.

Boot camp sessions are always held outdoors to combine the best benefits of nature with your daily workout. Also, participants in boot camps are divided into smaller groups and healthy competition is held between groups to make each session more motivating and enjoyable. Sometimes, participants are also paired together to perform a particular workout that needs two people to complement each other.