Bootcamp Rushcutters Bay – All about Boot Camp Workouts

Australians have woken up to the attractions of a boot camp and these fitness courses are a rage all over the nation. This is only to be expected as boot camps offer high concentration military-style workout sessions that are a perfect blend of discipline, fun and camaraderie.

Instead of wasting your time lifting the same weights or running on a treadmill for hours each day, head for your nearest bootcamp Rushcutters Bay to see the difference for yourself. With varied and non-traditional ways of exercising, boot camps are here to stay and create a positive impact on the health of Australians.

Why Enrol at a Boot Camp

Boot camps are regularly held outdoors under open sky at a park near you or the beach. This means that along with shedding flab, you are breathing in fresh air and soaking up sunlight which is so beneficial for your health.

Secondly, apart from exercises boot camps also incorporate lessons on de-stressing yourself, relaxing properly and the correct breathing techniques.

Thirdly, boot camp workouts include a variety of exercises aimed at toning your entire body. The basic aim is not just to reduce weight but to improve your endurance, flexibility and mental alertness.

Lastly, personal trainers Rushcutters Bay definitely know how to make sessions at bootcamp Rushcutters Bay fun yet effective. While boot camps may sound excruciatingly rigorous, in reality they incorporate lots of fun games which are played in a mood of healthy competition.

Regular Boot Camp Sessions

Boot camps are really for everybody and you should really check it out to see the benefits for yourself. Whether you want to just stay healthy, increase your physical strength, learn how to de-stress, train for sports or regain strength after an accident, boot camps are the place where you should be headed for.

Typical boot camp courses last for about two months. The entire course is divided into classes that are held twice or thrice a week. Each class lasts for forty five minutes to sixty minutes. Each session has about eight to ten participants who are divided into small groups or paired together to perform the exercises.

A typical session at bootcamp Rushcutters Bay begins with a proper warm-up schedule and ends with correct cool-down techniques. This is vital as your body needs correct preparation and the right temperature in order to derive the best benefits from exercise.

Similarly, proper cooling down ensures that your heart beat returns to normal gradually and all your muscles can relax properly after a strenuous bout of workout. The experienced and caring personal trainer at your boot camps will demonstrate the right way of warming up and cooling down.  

In-between warming up and cooling down, boot camp workouts include exercises for the upper body, lower body and cardiovascular region.

Workouts for the upper body

Basic workouts that target the upper body are simple and require no equipments at all. These include dips, pull-ups and push-ups and use the gravity or your own body weight as the sole challenge.

For dips, start with extending your arms and supporting your body that is suspended form a dip station or in-between two chairs. Lower your body as much as you can and use only your triceps to lift your body and return to the starting position.

For pull-ups, grab a sturdy branch of the nearest tree and hang from it; keeping your arms straight. Pull yourself up till your chin is over the branch and then slowly return to initial hanging position.

For push-ups, lie flat on the ground and place your palms at both sides of your shoulder. Raise your body gradually using only your arms as the leverage till it is in a straight line. There several advanced workouts for the upper body like bicep curls, tricep extensions, shoulder raises etc.

Workouts for the lower body

Common lower body workouts include squats and lunges. Again, such exercises require no equipments and can be done by beginners.

For performing squats, stand with you feet placed at shoulder width and then lower yourself gradually till your thighs are positioned parallel to the ground. For lunges, stand with feet together and lunge out with one foot as you simultaneously lower your knee so that it is perpendicular to the other foot that is placed on the ground.

Cardiovascular exercises

Cardiovascular workouts are also an integral part of sessions at bootcamp Rushcutters Bay. Such exercises include running, high jogging, mountain climbing, sprinting, jumping jacks and much more. Cardiovascular exercises are great to introduce more challenge to the workout and boost your breathing rate.