Bootcamp Bondi – 10 Reasons Why Boot Camps are Popular

Boot camp training has suddenly attained a lot of fame through media coverage in the past few years. More and more people are leaving behind their old, fruitless workouts behind and joining fitness bootcamps by the hordes. There are many reasons why bootcamp Bondi fitness classes are so popular among fitness freaks.

Torch your Calories Faster

Ordinary gym exercises let you burn 500 calories per hour. Bootcamp Bondi fitness classes involve rigorous, military style, high intensity, challenging training with hardly any rest in between the circuits and drills. So you end up losing between 1200 and 1500 calories per 90 minute session. You continue to torch calories even when you are relaxing. So, this is the fastest way to lose weight and get back in shape.

Improved Fitness

Instructors at bootcamp Bondi work on relaxation, breathing, core training, form, physique/figure, technique and mobility/agility. Participants usually lose six percent of their body fat and 10 lbs within 4 weeks.

Inculcates Discipline

Bootcamp Bondi fitness classes are intense, challenging and difficult. Because it is not a cakewalk, people paying for these classes are forced to listen to their trainers, perform to their best and help others around them. Participants are expected to give their 100 percent and show up regularly. This builds character and discipline.

No Equipment

Bootcamps Sydney are so popular among fitness enthusiasts also because they require no equipments or any kind of expensive props. You don’t need to purchase treadmill, elliptical, stationary cycling machine and weight lifting or rowing machines that may set you back by $3000. Most of the drills make use of self body weight, while a few others may require the help of medicine balls or Swiss balls or a chair at the most.

Work Out Anywhere You Want To

You don’t need a specific place such as a gym in your office or a fitness studio in your neighbourhood to obtain the benefits of boot camp workouts. Nor do you have to build a gym inside your home. You can work out anywhere, in your home or in the office or in the neighbourhood park or on the sea beach or on a cliff top or inside a hotel room. You don’t get this flexibility with any other kind of exercise form.

Saves Time

Unlike gym exercises which occupy you for an hour each day, 5 times a week, boot camp training will take up only two to three days of your week, that too for 90 minutes per session at the most. This leaves you with lots of free time that you can spend with your family and pets.

Team Spirit

Unlike gym workouts or other kinds of exercises where you had to work out alone, boot camp training is a group exercise format where you have to take your cue from other participants and help others who are lagging behind. This helps to build a team spirit and makes you feel more responsible as an individual.

Social Aspect

Bondi personal trainers also believe that boot camp group exercise fitness drills employ likeminded fitness enthusiasts with similar tastes who often extend their friendships and social interactions outside the training classes.

Not only do you gain a new social circle with whom you can interact, you may find new friends or a new date or a life long partner in your boot camp fitness class. These social bonds and new found friendships will make you keep coming back to your fitness class regularly and prevent slacking.

Motivation and Guidance

When you work out on your own, you are totally isolated and have to motivate yourself while your guide is a few fitness magazines and articles published in the internet or news media. After a point of time, when you can no longer motivate or guide yourself in the right direction, you start losing interest and slack, eventually giving up a healthy habit altogether.

This makes your body and mind suffer. But when you enrol in a bootcamp Bondi, you are trained, guided and motivated by a qualified personal fitness expert who is keenly interested in helping you attain your fitness goals.

If you think you can no longer carry on because you are tired, your trainer will motivate you to run that extra mile or perform that last set of Plyo jacks and offer you all the knowledge and guidance and fitness tips you need. You will also receive help with your diet and nutrition. This way, you are encouraged to work harder and better and the results start showing within a few weeks.   

Work Out In The Midst Of Nature

Personal fitness trainers at bootcamp Bondi feel that one of the main reasons behind the popularity of fitness boot camps is the ability to work out in the lap of nature. Being able to exercise outdoors while enjoying a sunrise/sunset and the cool summer breeze is a welcome break from being cooped up inside the four walls of a gym. Outdoor training like this has a therapeutic effect on the mind and also kills boredom and monotony, while opening up your mind.