Boot Camps Coogee Programs and Aerobics Classes – A Comparison

Regular exercise has several benefits because of which more and more people are inclined to join some form of exercise routine according to their convenience. There are several categories of workout routines and some can be done individually while others are done in a group.

In fact, group fitness sessions have become a global rage and include anything from dance to yoga, aerobics to the camps. For the uninitiated, it can be quite difficult to choose the best group exercise format that offers all the benefits. While all formats have their own pros and cons, you can opt for Coogee bootcamp if you are looking for a clean, fun-filled and effective exercise routine.

The Basics of Joining a Group Fitness Course

Most group workout sessions offer strength training, cardiovascular training, mental and physical training or any special type of training like belly-dancing, salsa etc. Classes are usually held on learner, intermediate or expert level. If you are new to exercising and have just joined a Coogee boot camp, talk to your trainer before starting classes. He/she will assess your present physical condition, determine the type of workouts you can perform and explain various terms and moves of the session. Advanced sessions are for experts who love the challenge of testing their endurance.

Lately, both boot camps and aerobics sessions have become extremely popular with fitness aficionados. Though military style boot camps sound extremely rigorous and exhausting, the truth is that both aerobics and boot camps provide challenging workout schedules which are effective and motivating.

Aerobics Classes

Aerobics is a type of physical workout that combines rhythmic exercising with strength training and stretching. Aerobics can be done individually at home or by groups in a large classroom (where the group is led by a trained fitness instructor). Aerobics classes are usually accompanied by music and involve repetitive movements which usually resemble dance-like motions. 

Boot Camp Courses

These courses offer high intensity workout routines that are guaranteed to burn the maximum calorie in minimum time. At a Coogee boot camp, typical exercises include push-ups, planks, high jogging, mountain climbing, plyometrics and other explosive exercise schedules. Different exercises in bootcamps Sydney typically resemble military style training and are meant to be completed within very short intervals of time (each exercise is completed within thirty seconds to one minute).  Trained and experienced personal trainers Coogee also offer advice on diet and nutrition.

Similarities between boot camp workouts and aerobics classes

The principal similarity between boot camps and aerobics sessions is that they both aim to improve your basic fitness vis-à-vis muscular strength, cardiovascular fitness, flexibility and endurance. Whether you join an aerobics class or a Coogee boot camp, your basic aim is to lose weight by burning calories, tone your complete body and attain a higher level of fitness. Both the camps and aerobics classes involve different categories of exercises that are performed together by like-minded people. In both the formats, you meet people, socialize and motivate each other.

Differences between boot camp workouts and aerobics classes

Aerobics often involve a combination of cardiovascular exercises which are choreographed to follow a particular pattern. Initially, such classes included extremely complex exercise movements where are performed repeatedly. But nowadays, the steps are relatively simpler and low-impact so as to minimize the risk of injury to legs

Coogee boot camp classes are however not choreographed. The movements are also not repeated in a dance-like motion throughout the entire session. Rather, the camps include high-intensity workouts like squats, push-ups and planks etc which are performed in short bursts of intense activity. There are usually rest intervals between exercise sets so as to avoid injuries due to overstressing.

Strength training is a particular benefit of boot camp courses that is not offered in aerobics style of workouts. Strength training is added to boot camp routines to increase your stamina and physical endurance. Calisthenics like lunges, planks, sit-ups, push-ups etc are performed either with or without weights. Aerobics classes focus solely on cardiovascular exercises that improve your heart beat and breathing rate.

Aerobics classes typically resemble a dance session and are held indoors. The rooms where such exercises are performed have floating wood floor to provide maximum cushion to your legs during the repetitive movements. Most rooms also have mirrors so that you can monitor your movements while exercising. Although aerobics is often done in groups, members are not divided into particular groups and everybody performs the same workouts.

Boot camp sessions are always held outdoors to combine the best benefits of nature with your daily workout. Also, participants in boot camps are divided into smaller groups and healthy competition is held between groups to make each session more motivating and enjoyable. Sometimes, participants are also paired together to perform a particular workout that needs two people to complement each other.