Bootcamp Maroubra – A Great Alternative to Crash Dieting

Now that summer is here and the festive season is just round the corner, you will naturally want to flaunt those muscles and curves and dress up in style. But for that, you will first have to lose all that excess weight quickly and try to achieve an attractive figure. Joining a Maroubra bootcamp or going on a crash diet are two most common ways of shedding excess flab and toning your body within a specific time.

Although both the techniques have the same aim, there is a gulf of difference between the approach, process and result of the two. If you are confused about which approach is the best one, it will be in your benefit to do some research and make an informed choice. After all, when it is a matter of your health and well-being, you just cannot take any blind chances.

An overview of crash diets

A profusion of diet programmes on the internet and television makes crash diets look so easy and effective. However, if you dig a little deeper, the disadvantages of crash diet will become obvious to you. As it is, dieting restricts the natural inclination of your body to assimilate different food groups that are so essential for healthy body and mind.

Crash diets are more severe as they impose extreme limitations on the type of food and the number of meals that you can intake daily. Such type of diets requires you to skip meal, subsist on minimal food and literally starve your body. The general belief is that this way your body uses the stored fat to perform daily activities and hence you lose all that excess flab.

Nothing can however be further from the truth. Crash diets can be quite dangerous as your body is not accustomed to being deprived of its normal quota of food. You can feel giddy, weak and your metabolic rate plunges drastically as your body tries to actually store whatever reserve of food (fat) it has. The only weight you lose is actually through loss of water.

You do not burn any calories and without burning calories, you can never lose weight effectively and safely. Consider joining a Maroubra bootcamp instead where you not only lose weight quickly, but learn how to sustain such successful weight loss methods for life.

Overview of Bootcamps

Boot camps have introduced a new and effective way of exercising for fitness buffs across the world. It is obvious that the prime reason for joining a Maroubra bootcamp is to stay fit and healthy. But more than that, it is the environment of a boot camp that is completely different from any weight loss programme you have attended before.

Holistic approach towards losing weight

A Maroubra bootcamp introduces you to a completely healthy lifestyle wherein you learn how to care for your physical as well as mental and spiritual well-being. You understand the benefits of inculcating healthy habits and nutritious meals in your daily routine not just for a few months but for your entire life. You are also introduced to effective methods of de-stressing yourself and staying positive and happy.

Individual Attention

Unlike crash diets where you are on your own, boot camps have personal trainers who have the required knowledge to guide you on nutritional requirements and diet plans. This is of vital importance as no two individual are alike and your needs are unique to your own.

Moreover, personal training Maroubra will take into consideration health conditions like asthma or diabetes or lay extra stress on particular areas like your sagging belly or underarms. You therefore lose flab in a natural and healthy way instead of a drastic reduction in body weight that result from crash diets. Your body becomes well-toned and has that natural glow that can come only from regular exercise and eating a well-balanced nutritious meal.

Safe Routine

Crash diets proposed on TV and magazines are really general guidelines without any consideration for individual physical condition. They do not take into account the safety of the diet plan for your body. Bootcamps on the other hand pay special attention to your well-being.

Your trainer will pick and choose only those exercises that are safest for you. He/she will also guide you on how to perform them correctly so that there is least risk of injury. Joining a Maroubra bootcamp should therefore be your obvious decision instead of mindlessly joining some general diet programme.

Enjoy losing weight the healthy way

How many times have you skipped a family meal just because you are following a crash diet! Even then, dieting can at best be a short-term method of losing weight by torturing yourself. Enjoy your meals and stay fit at the same time by joining a Maroubra bootcamp. With a variety of exercise routines, friendly atmosphere, natural surrounding and inspiring guidance, this is one workout session that you will thoroughly enjoy. Click here to know more how a boot camp can help you.